In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Credits
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Cast
| Name |
Character |
|
Joe Weider
He was 74, 93 years old when he died
|
as Himself / Presenter |
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Crew