Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 30 years old

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Credits

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Cast

Name	Character
Joe Weider He was 74, 93 years old when he died	as Himself / Presenter

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Crew

Name	Department